WebThe key... Is staying at home ruining your posture? 🙁Try this Blackburn series exercise. The key with these holds is to make sure you’re squeezing your shoulder... By Sophia Neff … Web• Blackburn Exercises: 6 Positions o Perform 3 sets of 20 repetitions of each exercise 3 times per day o As strength and endurance increase, can add small 1.2 lb weights to …

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