WebMar 9, 2024 · Focusing on cardio, the right nutrition, and bodyweight exercises all together is a holistic approach to losing chest fat, toning your chest and core, and with that, … WebPush-ups: Do variations of pushups with your feet elevated, or with your arms elevated up on a counter or a chair. Use wide grip, close grip, or different variations if you don’t have …
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WebDec 19, 2024 · After cardio, you can do chest exercises to burn chest fat in males. You don’t need to do 5 or 6 exercises to lose fat. 2-3 chest exercise is good to tighten your chest and reduce fat. Flat Bench Dumbbell Presses– 4 sets Incline Dumbbell Presses– 3 sets PEC DEC flies – 3 sets 3. Weight Lifting Exercise WebDay 1 – Chest & Back. Day 2 – Shoulders & Arms. Day 3 – Rest / Light Cardio. In each of these workouts you should follow with 10-20 minutes of high intensity interval training on a treadmill (or bike, or sprinting or … smileactives instructions
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