Web10 mussels = 113g Amount Per Serving 195 Calories % Daily Value* 11% Total Fat 7g 13% Saturated Fat 2.5g Trans Fat 0g 23% Cholesterol 70mg 24% Sodium 560mg 3% Total Carbohydrate 8g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 27g 0% Vitamin D 0mcg 3% Calcium 37mg 44% Iron 8mg 6% Potassium 299mg * WebDec 31, 2024 · In three ounces, steamed mussels contain 146 calories, 20.2 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates. Mussels, in addition to being high in protein, vitamins, and minerals, are a great source of fiber. Mussels are a delicious, low-calorie, and nutritious meal that everyone should try.
Mussel Nutrition Facts: How Many Calories in Mussels?
WebCalorie Goal 1486 Cal. 514/2000Cal left. Fitness Goals: Heart Healthy. Fat 55 g. 12/67g left. Sodium 1573.5 mg. 726.5/2300mg left. Cholesterol 210.6 mg. Web1 mussels 160 Cal 4% 1g Carbs 55% 6g Fat 41% 10g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily … only sneek
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Web5 rows · Carbs in Mussels The favorite choice for the term "Mussels" is 1 cup of Mussels which has ... The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a … Carbs in Octopus The favorite choice for the term "Octopus" is 3 ounces of Octopu… The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab wh… The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a … Get full nutrition facts and other common serving sizes of Mussels including 1 sm… WebThe favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: WebMussels In White Wine Sauce Serving Size: 140 g 135 Cal 23% 7.5g Carbs 44% 6.4g Fat 33% 11g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 60.6 g 6.4/67g left Sodium 1486 mg 814/2300mg left in what body region does the aorta originate