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WebTo use an air neck traction device, place it around your neck and adjust the straps as necessary. Then, pump it up and wear it for about 20–30 minutes. Do this a few times … Web7 jan. 2024 · Place your right hand on the right side of your head and exert pressure on your neck, while using your neck muscles to resist the force. Switch sides and repeat. This can also be performed for the front and back. Head Harness Neck Resistance. Attach your desired weight to a head harness and raise head up and back as far as comfortably … rachel ray 3 cup chicken
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